MEDICAL MARKETING WHIZ
PRESENTS
How to Create Your
90-Day Social Media
Posting Schedule Using AI
A Step-by-Step Guide for Medspa Owners
medicalmarketingwhiz.com
(888) 418-8065
Welcome, Medspa Owner!
Running a medspa means juggling clinical excellence, patient experience, staff, inventory, vendors — and somehow showing up consistently on social media. Most owners we talk to know social matters, but they’re either stuck posting the occasional before-and-after with no real plan, or they’ve outsourced it and the content doesn’t sound like them at all.
This guide changes that. It gives you copy-and-paste prompts to use with an AI chatbot (like Claude or ChatGPT) so you can build a personalized 90-day social media calendar — one that reflects your medspa’s voice, your service menu, your seasonal flow, and your ideal patient. Think of it as a strategy session with a social media expert, on demand.
| Time Required: 30–60 minutes What You’ll Get: A complete, customized 90-day content calendar tailored to your medspa, your services, and your patients. |
How to Use This Guide
- Open your preferred AI chatbot (Claude.ai, ChatGPT, etc.).
- Copy and paste each prompt in order.
- Answer the questions the AI asks you — the more specific, the better.
- Continue the conversation until you have your complete calendar.
- Save or export your final posting schedule.
How to Access ChatGPT or Claude
You can use ChatGPT for free at chat.openai.com — sign up with your email, Google, or Apple account. Once you’re logged in, the free version gives you access to GPT-4o (with some daily message limits). Just start a new chat and paste in your prompts. No installation required.
You can also use Claude for free at Claude.ai. Many medspa owners prefer Claude for longer strategy conversations because it handles detailed context well — perfect for a 90-day planning session.
| Using a free version? If you hit a message limit mid-session, don’t worry. Your chat will still be there when you return. You may just need to break this exercise into two or three sittings. |
Pro Tips for Your AI Conversation
Before you dive in, a few things that will dramatically improve your results:
- Be specific. “I run a medspa” gets generic content. “I run a women-focused medspa in Westchester specializing in laser hair removal, neurotoxin, and feminine wellness with a 45-year-old ideal patient” gets gold.
- Be honest. Share real constraints — your time, your team’s bandwidth, what you actually enjoy posting, what flops every time you try it.
- Ask follow-up questions. If a suggestion feels off, say so. “That feels too sales-y for my brand — can you give me three alternatives that lead with education?”
- Request examples. Ask for sample captions, hooks, hashtag sets, and reel scripts. Don’t settle for a topic list.
- Iterate. Your first draft of the calendar is a starting point, not the final product. Push back, refine, and personalize.
- Save everything. Keep the conversation open or copy it into a Google Doc so you can come back to it as you execute the calendar.
Ready to Get Started?
- Open your AI chatbot.
- Start with Prompt 1.
- Fill in your information.
- Paste and answer each prompt in order.
- In about 30–60 minutes, you’ll have your complete 90-day strategy.
| Remember: This is YOUR calendar. The AI is your strategy partner, but you’re the CEO of your medspa’s content. Adjust anything that doesn’t feel right, sound like you, or fit your patient base. |
You’ve got this!
Prompt 1: Discover Your Unique Position
This first prompt is the foundation of everything. Most medspas in your market offer similar services — what makes a patient choose YOU is your story, your philosophy, and the specific patients you serve best. We’ll start there.
| COPY AND PASTE THIS PROMPT: I own a medspa and I want to create a 90-day social media posting schedule. I want help discovering my unique position in my market, understanding my ideal patient’s pain points, and creating content that is authentic to me and my practice while attracting more of the right patients. Let’s start by figuring out what makes MY medspa different. Here’s some information about me and my practice: My background and clinical training: [e.g., RN, NP, MD, esthetician, practice manager — years of experience, where you trained, certifications] My medspa’s location and market: [city, neighborhood, urban/suburban, competitive landscape] Core services I offer: [injectables, lasers, body contouring, skincare, IV, hormone, weight loss, feminine wellness, etc.] Services I specialize in or am known for: [the 1–3 things you do better than anyone else] What I personally love about this work: [why you got into aesthetics or wellness] My personal story or journey: [anything in your own life that shaped how you practice — your own treatment journey, a career pivot, a patient who changed you] What my patients tell me they love about us: [review themes, common compliments, why people refer] Topics I could talk about for hours: [skin health, prevention vs. correction, natural-looking results, hormone-skin connection, etc.] What patients always ask me about: [the questions you answer in every consult] Based on this information, help me identify my medspa’s “ONE THING” — the unique angle that makes us different from every other medspa in my area. Then help me write a positioning statement I can use as a North Star for all my social media content. |
Prompt 2: Define Your Ideal Patient
Generic content speaks to nobody. The most scroll-stopping medspa content speaks to a very specific patient about a very specific concern. This prompt builds your ideal patient avatar so every post you create from here on out has a clear audience.
| COPY AND PASTE THIS PROMPT: Now let’s define my ideal patient — the person I want more of on my schedule. Help me build a detailed avatar based on the following: Demographics: [age range, gender, income level, profession, family stage] Where she lives and works: [geography, lifestyle, neighborhoods] Her top aesthetic or wellness concerns: [fine lines, melasma, body changes after kids, hair thinning, hormonal weight gain, low energy, etc.] What she’s already tried: [over-the-counter products, other medspas, primary care, supplements] Her hesitations about treatment: [looking “done,” pain, downtime, cost, judgment, not knowing where to start] What she values: [natural results, science-backed approach, female provider, discretion, education, luxury, efficiency] Where she spends time online: [Instagram, TikTok, Facebook groups, podcasts, blogs] Who influences her decisions: [friends, OB/GYN, other patients, specific influencers] Based on this, give me:
|
Prompt 3: Map Your Services to the Calendar
A great 90-day plan doesn’t just post for the sake of posting — it intentionally features the services and promotions you actually want to drive bookings to. This prompt aligns your content with your business goals.
| COPY AND PASTE THIS PROMPT: Now let’s align my content with my actual business goals for the next 90 days. Here’s what I’m working with: Services I want to promote most over the next 90 days: [list 3–5, in priority order] Services I want to introduce or relaunch: [new devices, new injectables, new memberships] Promotions or events already on the calendar: [open house, vendor day, holiday specials, package launches, partnership events] Seasonal considerations: [laser pre-summer prep, post-summer skin repair, holiday glow, New Year resets, wedding season, prom, etc.] Manufacturer or device partner content I can leverage: [Allergan, Galderma, Candela, BTL, InMode, Sciton, etc.] My revenue goals or KPIs for this 90 days: [# of new patients, member signups, $ goal, specific service volume] Based on this:
|
Prompt 4: Lock In Your Content Pillars
Content pillars are the 4–6 recurring themes you’ll rotate through every week. They prevent decision fatigue, keep your feed cohesive, and make weekly planning ten times faster.
| COPY AND PASTE THIS PROMPT: Using everything we’ve discussed about my unique position, my ideal patient, and my 90-day business goals, help me define 4 to 6 content pillars I’ll rotate through every week. For each pillar, give me:
Then suggest a weekly rhythm — for example, which pillar I should post on Monday, Tuesday, Wednesday, etc. — given that I plan to post [number] times per week on [Instagram / Facebook / TikTok / other]. |
Prompt 5: Build the 90-Day Calendar
This is the big one. Now we hand the AI everything it has learned about your medspa and ask it to actually build the calendar. Be ready to iterate — the first version is a draft, not the final.
| COPY AND PASTE THIS PROMPT: Now let’s build the actual 90-day social media calendar. Use my unique position, ideal patient, content pillars, business priorities, and weekly rhythm from our conversation. Build a week-by-week calendar covering 12 weeks (90 days). For each week, give me:
Format the calendar as a clean table or week-by-week list I can copy into a planner or scheduling tool. Mark any posts tied to a promotion or event so I can see how they line up with my offers. After you give me the calendar, ask me what I’d like to refine — for example, more reels vs. carousels, more education vs. promo, or specific weeks that need adjusting. |
Prompt 6: Generate Captions, Hooks & Reel Scripts
A topic list is not a content plan. To actually post, you need hooks, captions, and short scripts in your voice. This prompt turns the calendar into ready-to-shoot content.
| COPY AND PASTE THIS PROMPT: Take the first 4 weeks of my 90-day calendar and turn them into ready-to-post content. For each post, give me:
My brand voice should sound like:
Avoid:
After the first 4 weeks, ask me which posts I want to adjust before we move on to weeks 5 through 8. |
Prompt 7: Build a Batching & Repurposing Plan
Even the best calendar fails if the execution falls on one busy owner. This final prompt makes the plan realistic — turning your 90 days of content into a batchable, repurposable system.
| COPY AND PASTE THIS PROMPT: Now help me execute this calendar realistically. I have limited time to film and write content, so I want to batch and repurpose as much as possible. Based on the 90-day calendar:
Finally, give me a one-page summary I can print and keep at my desk: my positioning, ideal patient, content pillars, weekly rhythm, and the 3 most important things to remember as I execute these 90 days. |
Bonus: Sample Filled-In Prompt
Wondering what a great Prompt 1 actually looks like once it’s filled in? Here’s an example. Notice how specific every answer is — that’s what gets you a real strategy, not generic AI fluff.
| EXAMPLE — PROMPT 1 FILLED IN: I own a medspa and I want to create a 90-day social media posting schedule. I want help discovering my unique position in my market, understanding my ideal patient’s pain points, and creating content that is authentic to me and my practice while attracting more of the right patients. Here’s some information about me and my practice: My background and clinical training: I’m an RN with 14 years of experience, including 8 years in OB/GYN before opening my medspa 5 years ago. I’m certified in advanced injectables and laser, and I trained directly with Galderma and Candela. My medspa’s location and market: I’m in a suburb of Atlanta with several established medspas nearby — most are skin- and injectable-focused, very few address women’s health and hormones. Core services I offer: Botox/Dysport, dermal fillers, laser hair removal, IPL, microneedling with PRP, medical-grade skincare, and feminine wellness (Votiva, O-Shot). Services I specialize in or am known for: Natural-looking lip and undereye work, and feminine wellness — I’m one of only two providers in my area who treats GSM and stress incontinence. What I personally love about this work: Helping women in their 40s and 50s feel like themselves again — most of my best patients tell me they’ve been dismissed by other providers for years. My personal story or journey: I went through perimenopause early, was completely dismissed by three doctors, and finally found relief through a combination of HRT, lasers, and feminine wellness treatments. That’s why I built this practice. What my patients tell me they love about us: We don’t rush, we explain everything, we never push services they don’t need, and we actually listen when they describe symptoms. Topics I could talk about for hours: How estrogen affects skin and the vaginal tissues, why “natural results” actually means more strategic injecting (not less), and how feminine wellness changes lives. What patients always ask me about: “Will I look done?” “Why did no one tell me this was an option?” “Is it painful?” “How is this different from what my OB does?” Based on this information, help me identify my medspa’s “ONE THING” — the unique angle that makes us different from every other medspa in my area. Then help me write a positioning statement I can use as a North Star for all my social media content. |
See how specific that is? Every line gives the AI something real to work with. That’s the difference between a generic content list and a calendar that actually sounds like your medspa.
Now go create yours.
A Final Word from Medical Marketing Whiz
Social media is one piece of a much bigger growth strategy. A great 90-day calendar will help you stay visible and build trust — but converting that visibility into booked patients also requires strong SEO, a polished website, a working reputation strategy, and the systems to follow up with leads when they come in.
If you’d like help building any of those — or if you’d rather hand the entire content engine off to a team that specializes in medspa and aesthetic practice marketing — we’d love to talk.
| Medical Marketing Whiz Empowering Patients through Personalized Connections with Leading Specialists. Web: medicalmarketingwhiz.com Phone: (888) 418-8065 |
Lori Werner
Founder, Medical Marketing Whiz
